Morning Routine Bible Study Suggestions

bible study

“Let me get this straight, you use a Bible study curriculum, but you don’t attend a Bible study?” My mom was perplexed when she asked me if I ever incorporated any study material in my morning routine.  It’s funny how we can have a limited framework on how something can be utilized and it isn’t until someone questions it we realize it doesn’t have to be that way. Such was the case with my mother and how she viewed Bible Study curriculum.  She assumed they could only be used in a church group where you gather weekly to watch the correlating videos and discuss the daily lessons from your individual study the week prior.

My schedule has rarely allowed for weekly Bible studies, but it doesn’t mean I have to opt out of learning from the well written curriculum.  The weekly video series can be rented in a bundle or individually.  You can easily watch them in the comfort of your own home, by yourself. And that’s what I have done.  Along the way I’ve picked up a few favorites I want to share with you in case you are interested in a closer look on a topic or book of the Bible.

First allow me to emphasize that if you have a tendency to begin a Bible study, but rarely finish it or while doing a group study you find yourself having to cram 3 lessons in on your drive to class, I’m here to help. I can totally relate.  Speaking from personal experience, the problem is you’re doing an advanced move.  If you really want to become consistent with a daily Bible study you must first get really good at showing up at the same time every day.  I talk in detail about that here.  May I simply recommend starting small.  Get really good at only 10 mins a day.  The 10 minutes includes: prayer, thanksgiving and Bible reading.  That’s it.  You’re training your body to show up at the same time everyday. Essentially you are creating a habit that will stick.  I’ve found Jesus Calling to be an excellent resource for this habit training.  Once you are consistently showing up at the same time each day you’re ready for a more advanced move, a Bible study.

The following are a few favorite Bible Studies of mine.

Made for This by Jennie Allen:  It’s a 40 day study to help you to discover &  live out your God given purpose. The beauty of studying on your own is you can take it at a slower pace if you prefer. Jennie does an excellent job of walking you through practical steps for discovering your strengths and how you can use your talents and skills to bless others. She beautifully incorporates scripture to better understand how God put you on the plant with your contributions in mind.

 

Entrusted by Beth Moore.  Once you know your giftings Entrusted is a great study to follow up with.  We’ve been entrusted with God given gifts & talents that you’ll discover in Made for More.  Entrusted gives you the why and the confidence to share the gospel using your unique talents.

 

Armor Of God by Priscilla Shirer.  I’m not quite done with this one, but it’s too good not to include. I’m learning so much about the armor of God mentioned in Ephesians 6:10-19.  I feel more aware of why we need a “shield of faith” and “belt of truth”.  I also highly appreciate how Priscilla begins most lessons with an application from her own life.  She’s an excellent teacher.  

 

That should keep you busy for a while.  If you have any further questions or recommendations for studies you think I’d like, let me know.



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    Why Shop Secondhand

    Shop Secondhand



    I’m not ashamed to admit it.  I love to shop secondhand.  I’m also a huge bargain hunter. And I love a good name brand.  If it’s a good deal and a brand I enjoy, the love goes deeper. For example, I love Spanx faux leather leggings, but I don’t love the $98 price tag.  I shop on Poshmark for gently used  Spanx and save a lot of money!  

    My sister Carrie could very well be labeled an expert thrifter.  She finds the best deals and is always dressed to the nines.  She recently texted me her reasons for secondhand shopping at her local thrift shop and I can’t help but to share them with you.  It’s just too good to keep to myself.

    1. The thrill of the hunt! I can’t argue with this one.  It IS so fun to hunt for a good deal.  This will not sell everyone, so I’ll continue.
    2. It saves money.  This is a reason in and of itself.  It truly does save so much money.
    3. It’s good for the environment.  Less clothes in the landfill is always a plus.
    4. You have the option to be creative with a cheap “canvas”.  Always wanted to try to tie dye? A $3 plain white tee from Goodwill is the way to go.

    These next two made me laugh:

    1. If you look at enough dresses, it’s resistance training for your arms. {My sister makes a great point here.}
    2. If you walk around enough you get your steps in for the day. {I think it’s safe to say thrifting is healthy!}

    If you’ll please excuse me, I”m going to call my sister and see if she wants to go thrifting.



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      I Spray Painted My Window.

      I spray painted my window

      When we first began making design decisions for the house we currently live in, we had no intention of calling it home for our family. We were just going to flip it.  The 900 square foot size of the space automatically places it in a price range for resale.  We purchased windows taking that into consideration. I loved the size of the living room window and it outweighed the disappointing tan color it came in.  Also, and more weighty,  the price for the quality was a selling point.

      When we decided we may want to call that little house home afterall, the windows were trimmed and set.  I’ve wanted to change the windows for the last 4 years we’ve lived here.  It is still not a priority.  However, I did uncover a quick fix and finally got up the courage to try it out.  I spray painted my window trim!



      Wash window

      Step 1: First things first, clean the window frame.  I found that mine had collected dust and needed a quick scrub before putting any paint on it. It’s also smart to have a well ventilated area.  Spray paint is a strong smell.

      Step 2: Using painters tape, mark off the glass and trim around the window.  Be very particular about this step. 

      Tape window

      Step 3: Using plastic masking film that clings to the window and tape it off, you don’t have to be as particular with this as long as you cover the glass fully. Also use the cling along the outer edge of the window frame and extend it far because spray paint has a significant overspray.  

      Step 4: It’s time to spray!  I used Rustoleum black satin.  Be careful not to get too close, that causes drips.  Use long sweeping motions taking periodic breaks to shake the can.



      Spray paint window

      .

      Step 5: Once the entire window frame is sprayed, let the paint set for a few minutes, but not long.  You don’t want the paint to adhere to the tape and pull away from the window frame when the tape is pulled off.

      THAT”S IT.  It’s that simple.

      A few things to note: 

      • Spray painting your windows negates the warranty.  
      • If you miss a spot, spray some paint into the spray paint  lid and use a small paint brush to fill in any missing areas.
      • Overspray comes off easily from glass with a razor blade  edge. 
      • Overspray does not come off easily from furniture & walls, be sure to use plenty of drop cloths!

      BEFORE:

      Living room

      AFTER:

      I spray painted my window
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        Let’s Dare to Dream

        Let's Dare to Dream

        There is a part of me that really enjoys predictability. Simplicity. Consistency. Control. There’s this another part of me that craves adventure. Spontaneity. Uncertainty. However the predictable side largely outweighs the adventure side. Like, by a landslide.  I”m married to Drew, an adventure seeker.  Not the kind that jumps out of planes or descends cliffs.  He’s riskiness takes the form of purchasing homes with holes in the roof large enough for a vulture to swoop in and make a nest in the bathroom shower.  That was the case of the abandoned house we restored and currently call home. He also discovers new passions, like sailing, and in no time gets his captain’s license and helps run a nonprofit for sailing adventures. 

        I’ve learned a lot from Drew.  When we decided to learn to sail I watched him check the many classes off the list necessary to label him a captain.  I took note as he didn’t talk about doing it.  He just did it.  He’s literally a dreamer AND a doer.  

        I feel like I’m more calculated with my attempts to accomplish dreams.  I like to think long and hard.  Then I prefer to do just enough research to become overwhelmed and follow that up by calculating all the ways my idea will fail.  I often talk myself out of a potential ambition before it’s even left my head. Another favorite, I throw in the towel when the first obstacle presents itself.

        As I’ve paid attention to my tendencies, I’ve begun to push past the feelings of wanting to quit when it gets hard or scary or overwhelming.  I still don’t have much to show for my efforts, but that brings me to another thing I’ve learned.  Nothing is wasted.  Not the mistakes.  Not the progress. So much can be accomplished through the learning process.  It’s rarely fast.  It’s always hard.  And always worth the effort. 

        Part of my learning process is to absorb information through Audible.  There are 4 books I’d recommend when it comes to carving out your personal dreams.

        DREAM BIG: Author Bob Goff gives practical dreaming tips sprinkled with very adventurous stories from his own life.  If i’m not careful I can begin to want to be Bob the way he talks about his grandiose ambitions and carefree outlook on life. This book quickly made its way to the top of my must read.

        BIG MAGIC: I’m seeing a theme here when it comes to dreams, it’s a BIG deal.  Elizabeth Gilbert walks you through her discoveries when it comes to seeking big ambitions.  I talk more about it here.

        TAKE CONTROL OF YOUR LIFE: This book is an Audible exclusive by Mel Robbins.  She interviews 4 people about their personal obstacles when it comes to what holds them back in life.  In her life-coaching style she tackles real time questions people have as they work to improve themselves.

        MADE FOR THIS: This book is more of a daily application style book.  It’s the only one I didn’t listen to.  I read it as a part of my daily morning routine.  It walks you through discovering your strengths and weaknesses by looking at your life from childhood all the way to where you currently stand. Author Jennie Allen has a way of weaving truths found in the Bible to help you discover what you were put on earth to accomplish.  

        BONUS: This is a YouTube sermon I first found about 5 years ago that totally changed my perspective.  It’s titled RESOLUTION by Andy Stanley.  In his ever so talented way, he helps you uncover how to discover your passions and practical next steps to take action.

        Let’s keep dreaming and then not hesitate to put action to those ambitions.  I promise I will.  Join me?  If you’re feeling overwhelmed at the thought of all this may, I recommend clicking on the box below this post.  It gives you step by step instructions on how to set up some accountability in your life so that 5 years from now you’re not sitting on the same dream with nothing to show for it.

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          My Favorite Way to Exercise

          exercise

          I’m going to let you in on a little something I discovered about three years ago.  First, a little background information. For many years I was a runner.  It was my sole mode of exercise.  I trained for races, was a part of a running club and ran 3-5 times a week. When my knees began giving me issues, I transitioned to group fitness classes at my local gym. I participated for a few years quite regularly.  I was consistently going 4-5 times a week.  I found myself bored with the classes. My solution was to have a friend join me. I figured I’d enjoy it much more with a friend.  I asked my gal-pal, Ashley, who was also a gym member, if she’d join me for a class or two each week.  She opted out with the reason that she was “very passionate about lifting weights” and would I care to join her instead? I could not say I was passionate about any type of exercise, so I opted to give her passion a try. The fitness class I hated the most was coming up, so I said I’d join her for lifting weights on that day.  That was 3 years ago.  I’ve been lifting weights with Ashley ever since.  I stuck with it for several reasons.  One, I was right, having a friend to workout with is motivational and way more fun. Ashley is a wealth of knowledge and taught me everything I now know. 

          What I’m about to tell you regarding exercise goes beyond motivation and friendship though. Those are great. However, lifting weights transformed my body more than any other type of exercise! I wasn’t out to bulk up or enter bodybuilding contests. My desire was simply to stay in shape.  What I didn’t anticipate was the way my muscles would transform. I began to see definition in my back, shoulders and abs. I’d never had that before. Never.  I’m still not a body builder, but that was never the goal. I look healthy and strong. I feel great. And, I highly recommend lifting weights as an excellent form of exercise.  

          Below is an example of how I  break up my muscle groups.  However, I mix things up every so often to keep my muscles confused. Ashley taught me muscle confusion aids in muscle develop!

          Monday: Legs & Glutes

          Tuesday: Shoulder & Back

          Wednesday: Abs & Chest

          Thursday: Legs again

          Friday: Biceps & Triceps 

          I still enjoy the cardio aspect of running & fitness classes, so Ashley and I usually end our workout with some type of cardio.  May I also suggest beginning and ending your workout with a good stretch.  Your 47 year old self will thank you one day!

          lifting
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            How Can I Help?

            heart on the beach

            I’m a 45 year old white female living in the USA. I have privileges not afforded a 45 year old black female also living in the USA.  That’s not to say I haven’t had hard times. It does mean my skin color hasn’t been a cause for any of my hardships.  

            I’ve had the opportunity on several occasions to openly discuss racism and how it affects my black friends.  I’m not pretending to be an expert.  I’m certainly not attempting to be a voice to replace my black friends’ voices.  My intention is to come alongside them to unite our voices in an effort to bring change and healing. 

            Here are 5 things you can do as a white person right now to help heal our country devastated by racism:

            LISTEN: This seems like an easy one. However, it’s probably the hardest on the list. For some reason people are of the notion they have to 100% agree with everything a person says or believes in order to stand with them. In addition, amidst our social media culture, we also often feel the need to correct and offer a personal opinion. I’m asking you to JUST LISTEN. 

            EXAMINE YOUR CIRCLE OF FRIENDS: Do all your friends believe like you? Think like you? Look (share the same skin color} like you?  Your perspective can quickly become very narrow if the above questions can all be answered with a “yes”. 

            EDUCATE YOURSELF:  Education has always been a method to empower and enlighten ourselves.  Take the time to listen to podcasts, read books, and watch movies written/produced by black men and women.

            Book: JUST MERCY

            Blog Post: Lament for Ahmaud

            Podcast: How to Be Anti-Racist

            Documentary: 13th

            PRAY: Division amidst the people God created was never His intent.  Pray for restoration.  Pray for healing.  Pray for God to open your eyes to ways you can be part of the solution.

            TALK TO YOUR KIDS: If you’ve been around for any length of time, you know I’m a huge proponent of having hard uncomfortable conversations with your kids. This topic isn’t off limits.  Open dialogue about what you’re learning and how you can make changes as a family is a great dinner talking point.

            BONUS POINT: Say something when one of your white friends makes a statement that hinders the work of reconciliation.  When you know better, you do better.  Pass it on.

            In your enthusiasm to listen and learn, please keep the following in mind:  This topic may be a new conversation for you, but it’s been a life long discussion in conjunction with a lot of personal experiences for our African American friends.  Be polite.  Be patient.  Be grateful.  Teaching is exhausting.  

            Finally, if any of the things you’ve read or heard lately {not just here} make you feel misunderstood or defensive I would encourage you to sit in that feeling.  It’s all a part of the learning & listening practice.

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              What do you mean Morning Routine?

              Morning Routine

              I recently had someone message me and ask about my morning routine. I flipped through the blog to send her a link and realized it’s been a year and a half since I posted about what my morning routine looks like.  It’s something I post about daily on Instagram, so 1.5 years feels like too long of a stretch to not revisit and update you on any revisions.  At the very least, I need to let you know how it’s going!

               
              Allow me to begin by saying it is truly the best part of my day.  I know!  I get to begin each day with my favorite part. If you are just beginning a morning routine or simply thinking about it and know it requires getting up earlier than you already do, it’s hard to imagine it being anyone’s favorite part of their day.  You may be assuming I’m a morning person and that I love mornings. That would not be true.  I actually had to develop this skill. Yes, the act of rising early with joy is a skill.  For me it was a skill that took long tedious practice.
               
              I began with getting really good at a simple 10 minute morning routine and I talk about that HERE.
               
              That was 6 years ago. Today my morning routine takes about an hour.  It doesn’t have to take an hour.  I WANT it to take that long.  Like I mentioned, I love this part of my day.  It’s the part of the day I connect with the God that created me, the guy who loves me and thinks I’m super cool.  When I fully embraced that as truth it made a world of difference in how I spend my time with Him.
               
              I’m going to let you in on a little secret that not enough people realize or at least aren’t willing to accept.  Here it is nonetheless: God is such a big fan of you.  He delights in you.  He’s so happy he created you! Hard to imagine? It was for me too.  But the more I spend time with him during my morning routine, the more I can’t deny he’s super proud of his human creation.
               
              Let’s get to it. Here is how I spend the first part of every morning!
               
              6:30 summer wake up/ 6:00 during the school year. I no longer need an alarm.  My night owl body has been trained to wake up before dawn! That in itself is a miracle I never thought was possible.
               
               
              STEP ONE: Make Coffee. I love one cup of strong coffee with a long dash of Dunkin Donuts Extra Extra Sweet Cream in my Ember cup that keeps it my selected temperature through my whole routine.
               
              STEP TWO: While sipping coffee, I document in my DAY ONE app a quick recap of the previous day.  I also include a photo from the day that I snapped with my phone.  I’ve done this for about 6 years now and the largest benefit I’ve uncovered from this practice is that it builds my faith in God.  How can an online journal recapping your day build your faith?  I’m so glad you asked. The Day One app makes it so easy to look back on the date from previous years. As I’ve don’t that I read about things that were stressing me out or had be so worried and now, having the gift of hindsight, I can see how it all worked out.
               
              STEP THREE: In handwritten form I jot down the same thing everyday: My word of the year. This year it’s RESOLVE.  Then I write down the 4 words I want to describe me in 10 years when people think about me. {This is a practice I learned from Brendon Burchard.} Finally, I write out the 10 dreams I’m working towards. { This practice I learned from Rachel Hollis using her Start Today Journals}
               
              STEP FOUR: I study the Bible.  This can take on several forms.  I’ve found the most success using a Bible study, written by someone more well educated than myself to learn from. I’m current’y using Beth Moore’s THE QUEST.  It’s a favorite and I’ve done a lot my several different authors.
               
              STEP FIVE: I pray.  I use a Prayer Journal by Val Marie Paper.  It helps me to focus during prayer and this practice also helps me to track the faithfulness of God through answered prayers.
               
              STEP SIX: I meditate.  I use the CALM APP. I set the timer for 5 minutes and breath.  I sit in silent and stillness.  It’s the hardest part of my routine.  5 minutes still feels like 5 hours and I’ve stayed at 5 minutes for well over a year.  I can’t seem to get the hang of it.  However, I have gotten better.  Also, I’ve settled into the fact that I’m a slow learner.  Things worth learning take time.  Extra time for me.
               
              STEP SEVEN: I review the verse I’m putting to memory.  My mind can quickly take my down rabbit holes of despair if I allow it.  Sometimes even when I don’t allow it.  My mind will default to despair.  So I use truths from the Bible to stay positive and truth filled. 
               
              That’s it! If you’ve begun a morning routine, I’d love to hear how it’s going.  Leave me a comment or email me!
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                Easy Ways to Feel Productive

                Mexico Beach house bed

                5 Easy Steps to help you feel productive during quarantine:

                Are your drowning in overwhelm during this Shelter in Place? Being at home with your kids full time, being chef, teacher, employee, mom, friend, & maid is a recipe for drowning in overwhelm. Here are 5 easy things your can do right now for an instant pick me up!

                1. Make your Bed: Even if the rest of your room is in chaos, because your bed takes up so much space in your room, it will help you feel like it has some semblance of organization.
                2. Clear everything off the front of your refrigerator:  Remove all of the mail, artwork, reminders, magnets: everything from the front of your fridge.  The same concept is at play here. It’s such a large appliance and clearing it off will give the illusion that your kitchen isn’t as messy as it truly is.
                3. Wash your hair.  Turn on the visual babysitter, Disney Plus. Walk in the bathroom. Lock the door.  Step into the shower.  Just feeling the hot water is gong to lift your spirits.  Once you begin adding soap to your hair the smell is bound to invigorate you.  You don’t even have to finish the typical routine of blow drying, curling, styling and putting on makeup.  Just a shower and clean hair is enough.  
                4. Change your outfit.  If you’re on day 3 of the same pajamas and your pjs have morphed into daily measure wear, it’s time to reset.  If you pick something with a little style you get bonus points.  
                5. Move your Body.  Walk outside.  Now to the end of your driveway.  Keep going. The movement will release endorphins that will lift your mood.

                That’s it.  It’s that easy!

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                  Great Teen Quarantine Activity

                  tie dye teen activity

                  There seem to be a lot of suggestions for keeping young kids occupied during quarantine.  I haven’t seen too many ideas for our tweens and teens. They get bored too. So bored. When the activity of tie-dye was proposed they all jumped at the idea. I quickly realized I was the only one who hadn’t tie-dyed before.  In case you find yourself with novice status, here are some tips to help you fool your gang and appear like an expert.



                  tie dye

                  First things first, we wanted our t-shirts to have a distressed look.  So, we cut some slits in the neck of the shirt and then used some leftover sandpaper to scuff up the holes. The girls opted to crop the t-shirt by cutting off the hem. It leaves a fun and desired raw edge.  We also cut the hem off the sleeves so that when it’s washed they roll up a bit. 



                  tie dye
                  tie dye

                  Now that we have the t-shirts perfectly imperfect and distressed; it’s time to prep for tie dye.

                  1. Wet the t-shirt with water and ring out any excess.
                  tie dye

                  2. Lay the shirt flat on the counter, choose where you’d like the swirl of the tie dye to begin, pinch that area and twist clockwise until your t-shirt forms a circle.

                  tie dye
                  tie dye

                  3. It’s time to add rubber bands similar to dividing a pie.

                  4. It’s at this point I recommend taking your craft project outside. The dye will stain what it touches!

                  5. Each “piece of pie” gets a color of your choosing.

                  tie dye
                  tie dye

                  6.  Once each piece of your “pie” is colored allow the shirts to sit, still bound for up to 6 hours. If you’re impatient like us, you can only wait for an hour. It still came out plenty colorful, but 6 is recommended.

                  7. Rinse the shirt in cool water. And ring it out.

                  8. Wash in the washer and dry in the dryer.

                  9. It’s ready to wear!

                  If you want to take your creation to the next level, whip out some embroidery thread and hand sew an additional design!

                   

                  tie dye
                  tie dye
                  tie dye
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                    DIY Headboard with Found Scraps

                    diy headboard

                    While being Corona-Quarantined at home my husband, Drew, and I found ourselves cleaning out the garage. That led to finding some leftover wood; that led to starting a DIY that I’d wanted to do for some time, but could never find a free Saturday. It was the proverbial “If you give a mouse a cookie”.  Finding ourselves with the equivalent of a month of Saturdays, we got to work.

                    love create celebrate

                    My hope was to create a headboard using the inspiration from Lindi at Love Create Celebrate. She created a feature wall  found here that I instantly fell in love with! I’d still love to have a wall like this.  For now, I’m pairing it down to a manageable project with our scraps on hand: a headboard.

                    cut down planks

                    We had some tongue and groove wood planks a friend had given us from one of her leftover projects.  We milled them down with a table saw to make them 1.5 inch width strips of wood. We determined the width based off of what we had on hand; we could get 3 pieces from one plank.  In addition we took into consideration the inspiration picture and the size of wood pieces they used.

                    headboard layout

                    Once we had all of our scraps milled to the size we needed, we laid out a few mock layouts until we found one we both liked. This took a little imagination and tweaking.  It helped to snap a photo of each layout to compare side by side.

                    skill saw cuts

                    When we landed on a design we liked we got to work using a Jigsaw and our nail gun to solidify placement.  We found it easiest to lay each piece where we wanted it {using a level and 90 degree ruler, AKA Carpenter Square} and penciling the cut.  Then we used a Jigsaw to make the angled cuts.

                    nail gun

                    After each piece was nailed into place we used plastic wood to fill in the holes. Once that was dry we lightly sanded the surface.  It was then ready to be painted. We had leftover paint, Benjamin Moore Decorator White, but first we sprayed a coat of Kilz white paint to keep any of the wood tones from leaking through.  It was followed by 2 coats of Decorator White. Between coats we gave it a light sanding. The painting brought out a few areas that needed it.



                    painted white

                    The headboard was dry and ready to be hung.  We placed the largest screws closer to the bottom into studs.  That way they wouldn’t be visible, but also would make the headboard very sturdy. We used a finish nail for the top anchoring.  Filled in the holes and did some touch up painting. Voila, IT”S COMPLETE! A cool, modern headboard made for zero dollars.

                    Modern Headboard
                    Modern Headboard
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                      Welcome

                      I’m Sara Anthony. I love keeping things simple, working along side my husband, Drew, & raising our 4 kids. I've dedicated this space to sharing what I've learned about raising teenagers, simplifying our home and staying motivated through accountability.

                      SimplySaraAnthony@gmail.com

                      Located in Southern Georgia