Category Archives: Mindset

How to Break a Bad Habit

If you’re like me, you’ve read a lot about how to create a good habit.  But what if you need to break a bad habit.  How do we successfully do that?  I’m on year 8 of not drinking soda.  I had a bad habit of daily drinking Diet Coke.  Some days it’s all I would...

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    Establish a 10 Minute Morning Routine

    Word has it you’d like to begin your day with a daily habit of gratitude, prayer, & Bible reading.  Me too.  The problem is this take discipline.  Creating a discipline isn’t always easy.  I’ve mapped out simple steps to make it a habit you can stick to.  I’ve tested it.  I’ve taught it.  It works!...

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    Meditation Made Simple

    I’ve implemented meditation into my daily morning routine.  Being able to calm my mind and bring peace and quiet to my ever overactive thoughts felt like a skill I should improve upon. And so I am. I am not claiming to be an expert. I’m simply sharing what I do and how it has benefitted...

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